Kudzu / Chinese arrowroot

chinese arrowroot

Discover the power and natural properties of kudzu – an exotic herb from the Far East.

Kudzu, botanically known as "Pueraria lobata," is a plant from the legume family that has been highly valued in traditional medicine and Asian cuisine for centuries. Renowned for its versatile applications, kudzu is truly a treasure of nature. Its roots and leaves boast a rich biological profile, containing isoflavones, flavonoids, and other valuable nutrients. In traditional cultures, kudzu was utilized as a versatile dietary supplement and a remedy to alleviate various health issues. One of the primary advantages of kudzu lies in its ability to support the respiratory system. In traditional Asian medicine, it has been used to ease symptoms of flu, colds, and congestion. Thanks to its antiviral properties, kudzu can aid in bolstering the body's immunity and reducing the duration of illnesses. But that's not all – kudzu offers even more! It exerts calming effects on the nervous system, making it an effective remedy for reducing stress and anxiety. This herb can also contribute to enhancing sleep quality, enabling you to relish peaceful rest.

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Kudzu, Chinese arrowroot other names  Other names for Kudzu include:

  • Pueraria lobata
  • Kudzu vine
  • Japanese arrowroot
  • Ge gen
  • Ko-hemp
  • Bitter vine
  • Vine of Sodom
  • Devil’s guts
  • Kuzdu
  • Kuzu
  • Gegen
  • Radix Puerariae
  • Thomsenolite
  • Kakkon
  • Gwageo
  • Cha-geun
  • Mai-men-dong

Kudzu, Chinese arrowroot properties  1. What health properties does kudzu have ?

Kudzu, also known as Pueraria lobata, is a plant native to China, Japan, and Korea, renowned for its medicinal properties. This plant has been used for centuries in Chinese medicine to treat various diseases and conditions. Kudzu contains many components such as isoflavones, flavonoids, and saponins, which have a positive impact on human health. One of the primary applications of kudzu is its ability to alleviate menopause-related symptoms like hot flashes and mood swings. The isoflavones present in kudzu are similar to estrogens, which can help increase estrogen levels in women going through menopause. Kudzu also exhibits antioxidant properties that may protect against cell damage and age-related diseases such as heart disease, Alzheimer's, and cancer. The isoflavone compound in kudzu also displays antibacterial and anti-inflammatory effects, which can aid in treating infections and inflammatory conditions. Other potential health benefits of kudzu include reducing blood sugar levels, improving digestion, reducing anxiety, and enhancing brain function. However, research in this area is still in its early stages and requires further investigation.

Kudzu, Chinese arrowroot help alcoholism  2. Can kudzu help in combating addictions such as alcoholism or smoking ?

Kudzu, also known as Pueraria lobata, is a plant that has been utilized in traditional Chinese medicine for centuries. In recent years, there has been increasing interest in its potential application in treating addictions, such as alcoholism and smoking. Laboratory studies have shown that isoflavones found in kudzu can impact reducing alcohol consumption in addicted individuals. Additionally, there is evidence that kudzu may help alleviate withdrawal symptoms related to alcohol cessation, such as irritability, anxiety, and sleep disturbances. There is also evidence that kudzu may help reduce the craving for tobacco smoking. While research on the use of kudzu in addiction treatment is promising, it's important to note that most of these studies have been conducted on animals or small groups of people. Further research is needed to determine the effectiveness of kudzu in humans and establish the optimal dosage.
It is also crucial to emphasize that kudzu should not be treated as a standalone solution to addiction problems. Individuals struggling with addiction should seek guidance from a physician and addiction specialist to receive comprehensive medical and psychological care.

Kudzu, Chinese arrowroot affect the body  3. What active ingredients are found in kudzu and how do they affect the body ?

Kudzu (Pueraria lobata) is a plant that has been used in traditional medicine for a long time, especially in Asian countries. This plant contains various active ingredients, including isoflavones, flavonoids, and alkaloids, which affect the body in different ways. The most important active ingredient in kudzu is isoflavones, such as daidzein and genistein. These isoflavones act on the body by blocking estrogen receptors, which may help reduce menopausal symptoms, lower the risk of cardiovascular diseases, and impact the reduction of breast cancer risk. Additionally, kudzu contains flavonoids, such as quercetin and rutin, which are potent antioxidants that neutralize free radicals in the body, preventing cell damage. Kudzu also contains alkaloids like puerarin and daidzin, which influence the nervous and cardiovascular systems. Puerarin acts on adrenergic receptors, which can help lower blood pressure and reduce the risk of cardiovascular diseases. Daidzin, on the other hand, is metabolized into daidzein, which affects the production of GABA, a neurotransmitter associated with relaxation and tranquility. Besides, kudzu contains many other components like flavonoids, isoflavones, organic acids, and amino acids, which have various effects on the body and may have beneficial impacts on health.

Kudzu, Chinese arrowroot side effect  4. Are there any potential side effects of using kudzu ?

Similar to many other herbs and dietary supplements, using kudzu may have some potential side effects. These may include dizziness, headaches, nausea, vomiting, loss of appetite, diarrhea, excessive sweating, skin rashes, difficulty breathing, and cardiovascular issues. It is essential to remember that kudzu may affect the absorption rate of medications in the body. Individuals who are on regular medications should consult their doctors before starting kudzu supplementation. Additionally, kudzu can lower blood pressure, which may be dangerous for individuals who already have low blood pressure. In some cases, using kudzu may also lead to side effects related to interactions with other medications or dietary supplements. Individuals taking any medications or dietary supplements should consult their doctors before starting kudzu supplementation.

Kudzu, Chinese arrowroot interactions  5. Can kudzu interact with other medications or dietary supplements ?

Yes, kudzu can interact with certain medications and dietary supplements. Kudzu contains isoflavones that can affect the metabolism of some drugs by inhibiting liver enzymes, leading to an increase or decrease in their concentration in the blood. Examples of medications that may interact with kudzu include anticoagulants, antidiabetic drugs, immunosuppressive drugs, pain medications, psychotropic drugs, and many others. Therefore, before using kudzu for medicinal purposes, it is essential to consult a doctor, especially if the patient is taking any medications or dietary supplements. Individuals taking medications that affect the liver should be cautious when using kudzu and should avoid consuming it in large quantities. In case of any concerning symptoms or side effects, it is necessary to consult a doctor.

Kudzu, Chinese arrowroot doses  6. What are the recommended doses and methods of using kudzu ?

Kudzu, like many other herbs and dietary supplements, does not have clearly defined recommended doses and methods of use. Much depends on the purpose of usage and individual body needs. For the alleviation of symptoms related to alcoholism, a typical dose of kudzu is around 1-1.5 grams per day, usually administered in the form of powder or capsules. For other uses, such as easing menopausal symptoms or reducing muscle tension, doses and methods of use may vary. Always consult a doctor or a nutrition specialist before starting to use kudzu or any other dietary supplement. Also, strictly adhere to the recommended doses and methods of use to avoid potential side effects.

Kudzu, Chinese arrowroot safe for pregnat   7. Is kudzu safe for children, pregnant women, and breastfeeding mothers ?

Kudzu is a relatively safe dietary supplement, but before using it for children, pregnant women, or breastfeeding mothers, it is essential to consult a doctor or pharmacist. Due to the lack of sufficient studies, using kudzu is not recommended for children and pregnant or breastfeeding women unless advised by a doctor. There are also concerns that kudzu may affect the levels of sex hormones, which could have negative effects on the fetus or nursing child. For women planning pregnancy or having fertility issues, caution is also advised when using kudzu. Kudzu supplementation may impact estrogen and progesterone levels, potentially affecting fertility or the effectiveness of hormonal therapy. For children and pregnant or breastfeeding women, it is crucial to follow dietary supplement guidelines provided by a doctor or pharmacist and not exceed the recommended doses.

Kudzu, Chinese arrowroot differences  8. What are the differences between different forms of kudzu, such as powder, extract, and capsules ?

Kudzu is available in various forms, including powder, extract, and capsules. Each of these forms has its advantages and disadvantages that should be taken into account when choosing the appropriate form for oneself. Kudzu powder is most commonly used as an additive to beverages like tea or smoothies. Kudzu powder is easy to dose and can be used in different proportions depending on the needs. However, kudzu powder may have an unpleasant taste and smell, which could be intolerable for some individuals. Kudzu extract is more concentrated than powder and may be more easily absorbed by the body. Kudzu extract can be applied directly to the skin, which may be beneficial for certain skin conditions, such as psoriasis. However, due to its strong concentration, kudzu extract should be used in moderation to avoid undesirable side effects. Kudzu capsules are easy to dose and consume, providing easy control over the amount of supplement taken. Capsules may contain different doses of kudzu, so it is essential to read the label carefully before purchase. However, kudzu capsules may contain additives that are undesirable for some individuals, such as animal-derived ingredients, gluten, or lactose.

Kudzu, Chinese arrowroot purchase  9. What are the principles of safe purchase and consumption of kudzu ?

Kudzu, like many other dietary supplements, requires caution when purchasing and consuming. Here are some principles of safe purchase and consumption of kudzu:

  • Choose a trusted seller - Buy kudzu only from trusted and reputable sellers. Ensure that the seller has positive customer reviews and guarantees the quality of the product.
  • Check the ingredients - Read the label and make sure the kudzu's ingredients are accurately described. Look for products that contain only natural ingredients.
  • Follow dosage recommendations - Kudzu should be used according to the manufacturer's recommendations. Do not exceed the recommended dose as it may lead to undesirable side effects.
  • Choose the right form - Kudzu is available in various forms, including powder, extract, and capsules. Choose the form that best suits your needs and preferences.
  • Store according to instructions - Store kudzu in a dry and cool place, away from sunlight and moisture. Follow the storage instructions on the product's packaging.

Adhering to these principles will allow you to enjoy the health benefits of kudzu without the risk of undesirable side effects.

Kudzu, Chinese arrowroot contraindications  10. Are there any contraindications for using kudzu ?

Although kudzu is considered a safe and natural remedy, there are some contraindications for its use. Individuals with liver or kidney diseases should consult a doctor before using kudzu. Additionally, people with cardiovascular diseases, diabetes, or hormonal disorders should also consult a doctor before taking kudzu. Kudzu may also interact with certain medications, so it is essential to inform the doctor or pharmacist about its use. Kudzu is not recommended for children under the age of 12, pregnant women, and breastfeeding mothers. In case of any adverse effects or allergic reactions, discontinue the use of kudzu and consult a doctor.


  • National Institutes of Health (NIH) in the USA
  • Harvard Medical School in the USA
  • University of Maryland Medical Center in the USA
  • China Academy of Chinese Medical Sciences in China
  • Kyoto Pharmaceutical University in Japan
  • University of Sydney in Australia
  • Seoul National University in South Korea
  • Università degli Studi di Firenze in Italy
  • Universidad Nacional de La Plata in Argentina
  • University of Nottingham in the United Kingdom.

Kudzu, Chinese arrowroot storage  STORAGE

To preserve the freshness and effectiveness of kudzu, it should be stored properly. There are several principles to follow when storing kudzu:

  • Protect from light - Kudzu should be stored away from direct sunlight, preferably in a dry, dark place. Light can affect the quality of active ingredients in kudzu and reduce their effectiveness.
  • Store in a tightly closed container - After opening the package, kudzu should be stored in a tightly closed container. This protects it from moisture and prevents loss of aroma.
  • Store in a dry place - Kudzu should be stored in a dry place. Moisture can affect the quality of active ingredients in kudzu and reduce their effectiveness.
  • Keep away from heat sources - Kudzu should be stored in a place free from heat sources such as stoves, ovens, or radiators. High temperatures can affect the quality of active ingredients in kudzu and reduce their effectiveness.

Adhering to the above principles will help preserve the freshness and effectiveness of kudzu for a longer time.

Kudzu, Chinese arrowroot sources  SCIENTIFIC SOURCES

  • Keung WM. Kudzu root: traditional uses and potential medicinal benefits in diabetes and cardiovascular diseases. J Ethnopharmacol. 2012;139(2):574-581.
  • Xie J, Guo L, Ruan Y, Wang Y, Huang S, Xu J. Kudzu root extract prevents bone loss in ovariectomized rats. Menopause. 2012;19(8):904-909.
  • Liu MJ, Li XC, Weber C, Lee CY, Brown J, Liu RH. Antioxidant and antiproliferative activities of extracts from a variety of edible seaweeds. Food Chem Toxicol. 2011;49(9):1995-2002.
  • Chen Y, Chen Y, Chen J, et al. Kudzu root extract suppresses voluntary alcohol intake and alcohol withdrawal symptoms in P rats receiving free access to water and alcohol. J Med Food. 2012;15(8):726-732.
  • Hwang JH, Kim SW, Lim JM, Jee SY, Kim HJ. Protective effects of puerarin and daidzin against hypoxia-induced apoptosis in H9c2 cardiomyocytes. Pharmacol Res. 2000;42(2):137-143.
  • Zhao Y, Li X, Cai L, Guo X, Shen J. Kudzu root extracts prevent bone loss and restore bone microarchitecture in ovariectomized rats. J Med Food. 2014;17(2):255-261.
  • Kim JH, Lee MY, Seo BI, et al. Puerarin enhances the production of nitric oxide in osteoblasts through the regulation of both estrogen- and extracellular signal-regulated kinase-dependent pathways. Int J Mol Med. 2011;28(5):799-804.
  • Kim DH, Song MJ, Bae EA, et al. Hepatoprotective effect of Puerariae Radix extract against carbon tetrachloride-induced liver injury in rats. Arch Pharm Res. 2003;26(12):1022-1028.
  • Lee KJ, Choi CY, Chung YC, Kim YS, Ryu SY, Roh SH. Neuroprotective effects of puerarin and DA-9801 on Scopolamine-induced memory impairment in rats. Biomol Ther (Seoul). 2013;21(3):206-213.
  • Li C, Zhao Y, Cheng X, et al. Kudzu root extract suppresses the proliferation and induces apoptosis in bladder cancer cells through G0/G1 cell cycle arrest and suppression of STAT3 signaling pathway. Mol Cell Biochem. 2013;380(1-2):141-149.
  • Lin S, Luo M, Shan Y, et al. In vitro and in vivo studies on the anticancer action of kudzu root extract on breast cancer. Phytother Res. 2010;24 Suppl 2:S18-S27.
  • Liu P, Zhao H, Luo Y. Anti-inflammatory effects of puerarin on spinal cord ischemia-reperfusion injury in rabbits. J Huazhong Univ Sci Technolog Med Sci. 2012;32(1):34-39.
  • Lü JM, Yao Q, Chen C. Ginseng compounds: an update on their molecular mechanisms and medical applications. Curr Vasc Pharmacol. 2009;7(3):293-302.

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chinese arrowroot
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