Reference: Ashwagandha
Ashwagandha (Withania somnifera)
Ashwagandha is an herbal plant that has been used for centuries in Ayurvedic medicine as an adaptogen, which is a substance that helps the body cope with stress and fatigue. Ashwagandha contains a range of biologically active compounds, including withanolides, which are considered the plant's main active ingredient. One of the unique aspects of...
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