Clitoria - other names for this plant are:

• Butterfly Pea Flower
• Blue Petals
• Clitoria Flower
• Anchan (Thai)
• Bunga telang (Indonesian)
• Aparajita (Hindi)
• Gokarna (Malay)
• Kembang telang (Malay)
• Kordoi (Assamese)
• Sangupushpam (Telugu)

  1. What is Clitoria, and where does it come from ?

Clitoria, also known as Blue Bell Vine or Blue Pea, is a plant from the Fabaceae family, originating from tropical regions in Asia. It grows wild in India, Malaysia, Thailand, and the Philippines, but it is also cultivated in other parts of Asia and in Central and South America. This plant is a vine that can reach up to 5 meters in length. It is characterized by blue or purple flowers and round, green leaves. Clitoria contains many active components such as flavonoids, saponins, alkaloids, and ascorbic acid, which give it its medicinal properties. Clitoria has a rich history of use in Ayurvedic medicine, where it has been used to treat various conditions such as digestive problems, headaches, sleep disorders, inflammations, and infections. Nowadays, the plant has gained popularity worldwide for its health benefits and is also used as an addition to culinary creations to add color and flavor to dishes. Due to its origin and unique properties, Clitoria is becoming increasingly popular as a dietary supplement and an ingredient in various cosmetics.

  2. What are the health benefits of Clitoria ?

Clitoria (Clitoria ternatea) is a plant with distinctive blue flowers found in countries across Asia, Africa, and South America. Due to its health benefits, this plant has been used in traditional Ayurvedic, Chinese, and Thai medicine for centuries. Clitoria contains many valuable components such as flavonoids, saponins, organic acids, proteins, carbohydrates, and minerals. All these constituents contribute to the various health properties of Clitoria. One of the primary applications of Clitoria is its impact on the nervous system. The plant has calming and anxiolytic effects, which can be particularly beneficial for individuals dealing with sleep problems, depression, or anxiety. Additionally, Clitoria contains antioxidants that help combat free radicals and prevent premature aging. Clitoria also exhibits anti-inflammatory and antibacterial effects. It can be used to treat gastrointestinal disorders such as inflammation of the intestines and combat bacterial, fungal, and viral infections. Clitoria influences the cardiovascular system, helping to lower cholesterol levels and prevent heart diseases. Moreover, Clitoria displays antioxidant properties, protecting cells from damage caused by oxidative stress.
Due to its antimicrobial properties, Clitoria can be used as a supportive treatment for urinary tract and respiratory tract infections.
It is essential to note that Clitoria does not replace prescribed medications, and it should be used in moderation. Before using Clitoria for therapeutic purposes, consulting a doctor or pharmacist is recommended. In summary, Clitoria is a plant with numerous valuable health properties. Its effects on the nervous system, gastrointestinal system, cardiovascular system, and immune system make it a valuable addition to the daily diet and a supportive treatment for various conditions.

  3. What are the ways to prepare Clitoria for consumption ?

Clitoria is a plant that can be consumed in various forms, depending on preferences and the intended use. Here are a few ways to prepare Clitoria for consumption:

• Clitoria Flower Tea: The simplest way to prepare Clitoria is by making a tea. Just add a few dried flowers to boiling water, let it steep for a few minutes, and strain.
• Clitoria Milk Beverage: In some Southeast Asian countries, Clitoria is used to make a milk beverage. The Clitoria flowers are boiled in milk and then sweetened with sugar or honey.
• Culinary Addition: Clitoria flowers can be added to various dishes, such as soups, salads, beverages, or cocktails. They can also be dried and used as a spice for meats, rice, or pasta.
• Clitoria Extract: Clitoria extract is available in liquid form or capsules and can be used as a dietary supplement.
• Food Coloring: Clitoria flowers contain a natural blue pigment that can be used as a food coloring.
  
  

It is essential to remember that before consuming Clitoria, it is always advisable to consult a doctor, especially if you have any chronic health conditions or are taking medications.

  4. What are the brain and cognitive health benefits of Clitoria ?

Clitoria is a plant with remarkable health properties that are gaining increasing interest in scientific research. Among many health benefits of Clitoria, one of the most intriguing is its impact on cognitive function and brain health. Laboratory and animal studies have shown that Clitoria extract can enhance cognitive function, especially memory and learning ability. Active compounds in Clitoria, such as anthocyanins, flavonols, and asparagine acid, may have a positive effect on brain health by improving cerebral circulation and protecting neurons from oxidative stress. Clitoria may also help reduce stress and anxiety, which can positively influence mental and emotional well-being. In one study on humans, Clitoria extract demonstrated anxiolytic and antidepressant effects. It is worth noting that Clitoria contains natural antioxidants that help protect the brain from harmful free radicals and aging processes. This may aid in reducing the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.
In conclusion, Clitoria may have a positive impact on brain health and cognitive function by enhancing cerebral circulation, protecting neurons from oxidative stress, reducing stress and anxiety, and exerting antioxidant effects. However, further research is needed to precisely determine the brain and cognitive health benefits of Clitoria, as well as the most effective and safe dosages for humans.

  5. Can Clitoria help with anxiety and depression ?

Clitoria, also known as the Butterfly Pea flower, is a plant with antidepressant and anxiolytic properties. Research suggests that Clitoria extract may help alleviate symptoms of anxiety and depression. Clitoria contains flavonoids such as chlorogenic acid and quercetin, which act as antioxidants and may help protect the brain from oxidative stress. Clitoria extract also exhibits anti-inflammatory and neuroprotective properties, which can help safeguard the brain from damage and prevent neurodegenerative diseases. Studies have shown that Clitoria extract may help reduce symptoms of anxiety and depression in patients with depressive disorders. In one study conducted on mice, Clitoria extract demonstrated antidepressant and anxiolytic effects, as well as increased serotonin levels in the brain, which is important for mood regulation. Another study involving humans with depression found that Clitoria extract was effective in reducing depression symptoms compared to a placebo. In summary, Clitoria may be beneficial for brain health and help alleviate symptoms of anxiety and depression. However, before using Clitoria or any other dietary supplement, it is always advisable to consult with a doctor or a nutrition specialist.

  6. Are there any side effects of consuming Clitoria ?

Clitoria is considered a safe food product, but excessive consumption may cause certain side effects. The most common side effect of consuming Clitoria is blue-colored urine or stool. This is due to the presence of anthocyanins, natural pigments found in the plant. It is not harmful and usually resolves on its own after a few days. Individuals with food intolerances or allergies to leguminous plants should avoid consuming Clitoria. It may trigger allergic reactions such as hives, itching, swelling, or breathing difficulties. Furthermore, consuming Clitoria in excess can lead to diarrhea, bloating, and stomach discomfort. Therefore, it is recommended to consume Clitoria in moderate amounts, following the manufacturer's or nutritionist's recommendations. Before starting Clitoria supplementation or any dietary supplement, it is always advisable to consult with a doctor or a nutrition specialist, especially if the person has any medical conditions or takes medications.

  7. How long does Clitoria's effects last ?

Clitoria is a plant that can have various applications in medicine and cuisine. Depending on the purpose for which it is used, the duration of Clitoria's effects may vary. In terms of medicinal properties, Clitoria typically acts shortly after consumption. Positive health effects can be felt within a few hours after use. However, to achieve long-term health benefits, regular use of Clitoria over an extended period is necessary. Regarding culinary uses, the duration of Clitoria's effects depends on the preparation method. For example, if Clitoria is added to tea, the effects may be short-lived, similar to using it in the form of tablets or capsules. However, if it is added to dishes in powdered or dried form, the effects may be longer-lasting and persist for several hours after consumption. It is essential to note that the duration of Clitoria's effects may vary depending on the individual and their specific health needs. Therefore, it is always advisable to consult with a doctor or nutrition specialist before using Clitoria for health purposes.

  8. Can Clitoria affect blood sugar levels ?

Clitoria, also known as the "Butterfly Pea" flower, is a plant used in traditional Ayurvedic and Chinese medicine. Scientific studies suggest that consuming Clitoria may impact blood sugar levels. In one study conducted on animals, it was found that Clitoria extract exhibited hypoglycemic activity, meaning it reduced blood sugar levels. Another study showed that consuming Clitoria tea by individuals with type 2 diabetes reduced their blood sugar levels after a meal. However, further research is needed to confirm these results and determine the optimal doses and methods of consuming Clitoria to achieve positive effects on blood sugar levels. Additionally, individuals with diabetes should consult with a doctor before using Clitoria or any other natural supplement, as they may interact with prescribed medications.

  RESEARCH

Scientific institutions that have studied Clitoria:

• Chulalongkorn University, Bangkok, Thailand
• University of Queensland, Brisbane, Australia
• Universiti Teknologi Malaysia, Johor, Malaysia
• Prince of Songkla University, Songkhla, Thailand
• Silpakorn University, Nakhon Pathom, Thailand
• Mahidol University, Bangkok, Thailand
• Rajamangala University of Technology Isan, Nakhon Ratchasima, Thailand
  
  
  

  STORAGE

Clitoria is a plant that is used for both food and medicinal purposes due to its properties. Therefore, it is essential to store it properly to maintain its quality and medicinal properties. The best way to store Clitoria is in a dry and cool place, away from light and moisture. It is recommended to store it in a tightly closed container or paper bag to prevent the loss of aroma and moisture. It is also important to avoid storing Clitoria in plastic containers, as they may affect the quality of the product. Like many other plants, Clitoria can lose its properties over time, so it is crucial to use it as soon as possible after purchase. Therefore, it is recommended to purchase Clitoria in quantities that will be used within a short period.
In summary, Clitoria should be stored in a dry and cool place, away from light and moisture, in a tightly closed container or paper bag. This way, you can maintain its quality and medicinal properties for a longer time.

  SOURCES

• "The Ayurvedic medicine Clitoria ternatea-from traditional use to scientific assessment" by Niranjan A, Tewari SK, Lehri A, and others.
• "Pharmacological and therapeutic potential of Clitoria ternatea: a review" by Ahmad VU, Hussain J, Hussain H, and others.
• "Effect of Clitoria ternatea flower petal extract on learning ability and memory retention of rats" by Sharma AK, Bharti S, Ojha S, and others.
• "Clitoria ternatea (L.): Old and new aspects of phytochemistry and pharmacology" by Sowndhararajan K, Deepa P, Kim M, and others.
• "Evaluation of Antioxidant Potential and Identification of Bioactive Compounds in Clitoria ternatea L. Flower Using UHPLC-QTOF-MS/MS" by Kamaljit N, Jyoti S, Ashish B, and others.
• www.NCBI.NLM.NIH.gov,
• www.Healthline.com,
• MedicalNewsToday.com
  
  
  
  

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