Black cumin / Black seed

  Other names for black seed include:

• Common black seed
• Black cumin
• Roman cumin
• Roman black cumin
• Nigella
• Nutmeg flower
• Devil in the bush
• Kalonji
• Siyah Daneh
• Habbatul Barakah
• Al-Habbah Al-Sawda'a
• Black cumin
• Venus' hair

  1. What is black seed and what are its health properties ?

Black seed, also known as black cumin, is a plant from the buttercup family that has been cultivated for centuries in the Middle East, North Africa, and Central Asia. Its small, black seeds have been highly valued by ancient Egyptians, Greeks, and Romans for their health properties. The properties of black seed have been confirmed through scientific research, leading to its popularity as an ingredient in dietary supplements and cosmetics. Black seed contains various valuable nutrients such as essential oils, flavonoids, alkaloids, saponins, glycosides, and polysaccharides.

Black seed has numerous potential health properties, including:

• Supporting the immune system: Some studies suggest that black seed can help strengthen the immune system by stimulating the production of white blood cells.
• Anti-inflammatory effects: Certain components of black seed, such as thymoquinones, exhibit anti-inflammatory effects and may help alleviate inflammation.
• Supporting the digestive system: Research indicates that black seed may assist in alleviating symptoms of digestive disorders like peptic ulcers, inflammatory bowel disease, and irritable bowel syndrome.
• Regulating blood sugar levels: Some studies indicate that black seed may help regulate blood sugar levels, which can be beneficial for individuals with diabetes.
• Supporting respiratory function: Specific components of black seed, such as thymoquinones, possess anti-inflammatory properties and may aid in reducing symptoms of asthma and allergies.
• Promoting skin health: Black seed is rich in nutrients that can contribute to maintaining healthy and beautiful skin. Black seed oil is often utilized in skincare products.
• Our store offers high-quality black seed products.

  2. What are the active ingredients in black seed and how do they affect the body ?

Black seed, also known as Nigella sativa, is a plant from the buttercup family that is cultivated worldwide for its health properties. Black seed contains numerous active ingredients, including essential oils, saponins, flavonoids, alkaloids, and fatty acids such as oleic acid, linoleic acid, and stearic acid. The essential oils present in black seed are among the most important active components and are responsible for many of its health properties. These components have strong anti-inflammatory, antibacterial, antiviral, and antifungal properties. Saponins and flavonoids present in black seed also exhibit potent anti-inflammatory and antibacterial effects. Fatty acids, such as oleic acid, linoleic acid, and stearic acid, are also important constituents of black seed. These acids contribute to maintaining heart health, improving lipid profiles, regulating blood sugar levels, and promoting healthy skin and hair.
Additionally, black seed contains many other nutritional components such as vitamins A, C, and E, amino acids, calcium, iron, magnesium, phosphorus, and zinc, making it an excellent dietary supplement for those looking to improve their health and well-being. Overall, the active ingredients in black seed demonstrate numerous health properties, including reducing inflammation, supporting the immune system, improving heart health, regulating blood sugar levels, maintaining healthy skin and hair, and more.

  3. In what form can black seed be used as a dietary supplement ?

Black seed is available in various forms as a dietary supplement, allowing for convenient consumption options. The most common forms are capsules, oil, and seeds. Black seed capsules are the most convenient form of supplementation. They provide a standardized dosage of active ingredients, are easy to use, and can be taken in any setting without the need for preparation. Black seed oil is another popular form of supplementation, which can be added to foods or consumed directly in teaspoonfuls. This oil contains various active ingredients, such as thymoquinones, linoleic acid, and oleic acid, that contribute to health improvement. Black seed seeds can be consumed as a food additive or in the form of tea, providing a full spectrum of active ingredients. They are rich in fiber, fatty acids, and antioxidants, which have beneficial effects on health.
All these forms of black seed supplementation are readily available in dietary supplement stores and pharmacies. Before starting supplementation, it is advisable to consult with a doctor or pharmacist to determine the appropriate dosage and form of supplementation based on individual needs and goals.

  4. What are the recommended doses for black seed and how can it be used ?

Black seed is available in various forms of dietary supplements, such as oil, powder, capsules, tablets, and even honey with added black seed. The recommended dose depends on the type of supplement and the purpose for which it is being used. For black seed oil, a typical recommendation is 1-2 teaspoons daily. For powder or capsules, the recommended dose usually ranges from 500 mg to 2000 mg daily. For tablets, the typical recommended dose is 1-2 tablets daily.

  5. How does black seed affect the immune system ?

Black seed, also known as black cumin, has immunomodulatory properties, which means it can help regulate and improve the functioning of the immune system. The active ingredients present in black seed, including thymoquinone, nigellon, and carvacrol, are known for their antibacterial, anti-inflammatory, and antiviral properties. Studies have shown that black seed can help strengthen the body's immune response by stimulating the production of immune proteins such as interferon. Interferon is a protein that helps the body fight infections and diseases such as the flu, the common cold, and even cancer. Black seed can also help reduce inflammation in the body, which is important for immune system health. Inflammation is typically the body's response to tissue damage or infections, but prolonged inflammation can weaken the immune system and lead to chronic diseases. Finally, black seed can help protect cells and tissues from oxidative damage, which is important for immune system health. Oxidative damage is a result of excessive oxidative stress in the body, which can lead to cell and tissue damage and weaken the immune system.
Overall, black seed can help improve immune system function by stimulating the production of immune proteins, reducing inflammation, and protecting cells and tissues from oxidative damage.

  6. Can black seed help alleviate allergy symptoms ?

Black seed, also known as Nigella sativa, is a plant from the Ranunculaceae family that has been used in traditional medicine in the Middle East and South Asia for centuries. Currently, many scientific studies focused on black seed are investigating its antibacterial, anti-inflammatory, and antiallergic properties. Black seed contains several substances that impact the immune system, including thymoquinone, nigellon, carvacrol, and thymol. Research has shown that these compounds have strong antibacterial, antifungal, and antiviral properties. Additionally, black seed can also stimulate the activity of immune cells such as natural killer cells, T cells, and B cells, contributing to enhanced immune response. Regarding the alleviation of allergy symptoms, studies have shown that black seed may help reduce symptoms of asthma, atopic dermatitis (eczema), and allergic rhinitis. One study found that supplementation with black seed oil for 4 weeks improved lung function and reduced asthma symptoms such as breathlessness and coughing in asthma patients. Another study showed that supplementation with black seed for 2 months reduced symptoms of atopic dermatitis, such as itching and scaling, and improved the skin condition in patients with eczema. Although research on the impact of black seed on the immune system and alleviation of allergy symptoms is promising, it is important to note that every individual is different, and results may vary. Before starting black seed supplementation, it is always advisable to consult a doctor, especially for individuals with chronic conditions, pregnant or breastfeeding women.

  7. Can black seed help in combating respiratory diseases ?

Black seed, also known as Nigella sativa, is a plant from the Ranunculaceae family that has been used in traditional medicine for hundreds of years. Research has shown that black seed may have a beneficial impact on several respiratory diseases. Black seed contains active ingredients such as thymoquinone, carvacrol, p-cymene, and alpha-pinene, which possess anti-inflammatory, antiviral, and antibacterial properties. It is these properties that can help in combating respiratory diseases such as asthma, cough, sinusitis, and influenza. Studies have demonstrated that black seed can help alleviate symptoms of asthma by reducing inflammation in the airways and improving lung function. Black seed can also assist in alleviating symptoms of cough and sinusitis by reducing inflammation of the mucous membrane. Additionally, black seed exhibits antiviral and antibacterial properties, which can aid in fighting diseases caused by viruses and bacteria, such as influenza and pneumonia.

  8. Are there any contraindications to using black seed ?

Black seed (Nigella sativa) is generally considered safe to use, but there are some contraindications to be aware of before starting supplementation. Individuals with gastrointestinal disorders such as Crohn's disease or ulcerative colitis should avoid using black seed as it may trigger allergic reactions and worsen their health condition. People with diabetes should exercise caution as black seed may lower blood sugar levels.
Pregnant and breastfeeding women should consult with a doctor before starting black seed supplementation. There is insufficient research confirming its safety during pregnancy and lactation. Individuals taking anticoagulant medications should also exercise caution as black seed may affect blood clotting. Individuals with heart conditions should consult with a doctor before starting black seed supplementation as it may affect blood pressure.
In summary, before starting black seed supplementation, it is advisable to consult with a doctor, especially if you have any pre-existing conditions or are taking regular medications.

  9. Can black seed be used to improve digestion ?

Black seed, also known as Nigella sativa, is a plant from the Ranunculaceae family that has been used in traditional medicine for its health benefits for centuries. One potential use of black seed is to improve digestion. In vitro studies have shown that the essential oil of black seed can help combat certain bacteria, viruses, and fungi that can cause digestive problems such as gastric inflammation, diarrhea, and gastrointestinal infections. Additionally, the oil can help regulate the secretion of digestive juices, contributing to better digestion. Black seed also contains many nutrients, including fiber, carbohydrates, proteins, omega-3 and omega-6 fatty acids, as well as vitamins and minerals. These components can help maintain a healthy digestive system and improve digestion. Due to its anti-inflammatory properties, black seed may also help alleviate inflammation in the gastrointestinal system, such as in Crohn's disease, inflammatory bowel disease, and stomach ulcers.

  10. Are there any potential interactions of black seed with other medications or supplements ?

Like most plants, black seed has the potential to interact with the metabolism of other medications or supplements. Therefore, it is important to consult with a doctor before starting black seed supplementation, especially if you are already taking other medications or supplements. There are certain substances that may interact with black seed. For example, using black seed with anticoagulant medications or antidiabetic drugs may lead to further lowering of blood sugar levels or affect the clotting system. Additionally, black seed may affect the absorption of other supplements, such as iron. Therefore, if you have any doubts or concerns about using black seed in combination with other medications or supplements, it is recommended to consult with a doctor or pharmacist to avoid potential interactions.

  The scientific research was conducted by:

• King Saud University, Saudi Arabia
• University of Health Sciences, Lahore, Pakistan
• Mashhad University of Medical Sciences, Iran
• Kyungpook National University, South Korea
• University of Karachi, Pakistan
• Kerman University of Medical Sciences, Iran
• Aligarh Muslim University, India
• Universiti Sains Malaysia, Malaysia
• University of Massachusetts, USA
• Institute of Medicinal Plants, Russia.

  STORAGE

Black seed, like many other food products and herbs, requires proper storage to maintain its nutritional and aromatic properties for a longer period. Storing black seed is relatively simple and does not require complicated procedures. Firstly, it is important to store black seed in a dry and cool place to avoid moisture and excessive heat. An ideal place to store black seed is in a sealed container made of dark glass or plastic that does not allow light to pass through. This is particularly important because light can degrade certain components of black seed, such as essential oils.
The second important aspect is to avoid exposure of black seed to air, which can affect the quality and freshness of the product. Therefore, the container with black seed should be tightly sealed and kept away from heat sources.
Finally, it is important to avoid storing black seed together with other strongly scented products, as black seed can absorb unwanted aromas and flavors. Therefore, it is recommended to store black seed separately or in a container with a tightly closed lid.
Black seed should be stored in a dry, cool place, away from light and heat sources, and in an airtight container to maintain its nutritional and aromatic properties.

  SOURCES

• Salem, M. L. (2005). Immunomodulatory and therapeutic properties of the Nigella sativa L. seed. International immunopharmacology, 5(13-14), 1749-1770.
• Ahmad, A., Husain, A., Mujeeb, M., Khan, S. A., Najmi, A. K., Siddique, N. A., ... & Anwar, F. (2013). A review on therapeutic potential of Nigella sativa: A miracle herb. Asian Pacific Journal of Tropical Biomedicine, 3(5), 337-352.
• Boskabady, M. H., Mohsenpoor, N., & Takaloo, L. (2011). Antiasthmatic effect of Nigella sativa in airways of asthmatic patients. Phytomedicine, 18(2-3), 132-137.
• El Tahir, K. E., & Ashour, M. M. (2013). The respiratory effects of the volatile oil of the black seed (Nigella sativa) in guinea-pigs: elucidation of the mechanism(s) of action. General pharmacology, 30(5), 707-712.
• Kanter, M. (2011). Effects of Nigella sativa and its major constituent, thymoquinone on sciatic nerves in experimental diabetic neuropathy. Neurochemical research, 36(11), 2107-2113.
• Salem, M. L. (2010). Nigella sativa L. oil protects against induced hepatotoxicity and improves serum lipid profile in rats. Artery Research, 4(3), 114-120.
• Khader, M., Eckl, P. M., & Bresgen, N. (2010). Effects of aqueous extracts and a major constituent of Nigella sativa on PC-3 and A-549 cell lines. Turkish Journal of Biology, 34(2), 143-151.
• Badary, O. A., Taha, R. A., & Gamal el-Din, A. M. (2003). Inhibitory effects of thymoquinone against 20-methylcholanthrene-induced fibrosarcoma tumorigenesis. Cancer detection and prevention, 27(5), 385-392.
• Aljabre, S. H., Alakloby, O. M., & Randhawa, M. A. (2015). Dermatological effects of Nigella sativa. Journal of Dermatology & Dermatologic Surgery, 19(2), 92-98.
• Woo, C. C., Loo, S. Y., Gee, V., Yap, C. W., Sethi, G., Kumar, A. P., & Tan, K. H. (2011). Anticancer activity of thymoquinone in breast cancer cells: possible involvement of PPAR-γ pathway. Biochemical pharmacology, 82(5), 464-475.
• Burits, M., & Bucar, F. (2000). Antioxidant activity of Nigella sativa essential oil. Phytotherapy Research, 14(5), 323-328.
• https://en.wikipedia.org/wiki/Nigella_sativa

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