Siberian Ginseng (Eleutherococcus senticosus) 100 g

  Other known names for Siberian Ginseng include:

• Eleutherococcus senticosus
• Siberian Eleuthero
• Thorny Eleutherococcus
• Taiga root
• Wu jia pi
• Shigoka
• Acanthopanax senticosus
• Ciwujia

  1. What is Siberian Ginseng and what are its uses ?

Siberian Ginseng, also known as Thorny Eleutherococcus, is a plant that naturally occurs in the forests of Siberia and other regions in Asia. It has been widely used in traditional medicine for centuries, particularly in Asian countries, where it is used to treat various diseases and health conditions. The main active compounds found in Siberian Ginseng are eleutherosides, which have adaptogenic properties, meaning they help the body adapt to physical and mental stress. Therefore, Siberian Ginseng is often used to enhance physical performance, improve mood, and increase concentration.

Some uses of Siberian Ginseng include:

• Improving physical and mental performance: Siberian Ginseng may help increase endurance and reduce fatigue, which is particularly beneficial for physically or intellectually active individuals.
• Treating stress and depression symptoms: The adaptogenic properties of Siberian Ginseng can help alleviate symptoms of stress and depression, improve mood, and increase energy levels.
• Enhancing the immune system: Siberian Ginseng may help strengthen the immune system, which is particularly beneficial during periods of increased risk of infectious diseases.
• Improving cognitive function: Some studies suggest that Siberian Ginseng may help improve cognitive function, including memory, attention, and concentration.
• Treating heart and circulatory system diseases: Siberian Ginseng may help lower cholesterol levels and blood pressure, which is beneficial for individuals with heart and circulatory system conditions.

  2. What are the active ingredients in Siberian Ginseng ?

Siberian Ginseng, or Thorny Eleutherococcus, is a plant that contains several valuable active ingredients. The most notable among them are eleutherosides, which are compounds with adaptogenic properties that help the body adapt to stress and reduce its negative effects. In addition, Siberian Ginseng contains flavonoids, which are associated with antioxidant and anti-inflammatory properties, as well as ascorbic acid (vitamin C), organic acids, and phytosterols. Some studies also indicate the presence of lignans in this plant, which have anticancer properties, as well as polysaccharides, which are associated with beneficial effects on the immune system. It is worth noting the presence of minerals such as magnesium, calcium, and potassium, as well as B-group vitamins, which are essential for proper body functioning. All these active ingredients in Siberian Ginseng contribute to its positive impact on health and well-being, which is why it is increasingly used in natural medicine and dietary supplementation

  3. Can Siberian Ginseng help with symptoms of stress and fatigue ?

Yes, Siberian Ginseng can help with symptoms of stress and fatigue. This plant is known for its adaptogenic properties, which means it supports the body in dealing with stress and other factors that increase mental and physical burden. Research shows that Siberian Ginseng can influence cortisol levels, the stress hormone, and reduce its presence in the blood. This can help alleviate symptoms such as anxiety, depression, fatigue, and exhaustion, which are often associated with stress. Additionally, Siberian Ginseng can enhance performance in situations that require increased physical or mental exertion. As a result, it is a popular ingredient in dietary supplements and preparations for athletes and individuals facing high levels of mental strain.

  4. What are the health benefits of taking Siberian Ginseng ?

Siberian Ginseng is a plant that can provide various health benefits. Here are a few of them:

• Stress and fatigue reduction: As mentioned earlier, Siberian Ginseng has adaptogenic properties that help the body cope with stress and fatigue, reducing symptoms such as anxiety, depression, fatigue, and exhaustion.
• Immune system enhancement: Siberian Ginseng can strengthen the immune system, making the body more resistant to diseases and infections.
• Improved brain function: Compounds found in Siberian Ginseng can enhance brain function, including concentration, memory, and cognitive abilities.
• Reduction of inflammation: This plant contains flavonoids with anti-inflammatory properties, which can help reduce inflammation in the body.
• Support for heart and circulatory system: Some studies suggest that Siberian Ginseng can improve heart and circulatory system function and help lower cholesterol levels in the blood.
• Digestive system support: Certain compounds in Siberian Ginseng can improve digestion and nutrient absorption.
• Enhanced physical endurance: Siberian Ginseng can increase physical endurance, making it a popular ingredient in supplements for athletes.
  
  

It's important to note that each individual's response to supplements and herbs may vary. Before starting any supplementation, it is advisable to consult with a healthcare professional to avoid any potential side effects and determine the appropriate dosage.

  5. What are the contraindications of using Siberian Ginseng ?

Siberian Ginseng (Eleutherococcus senticosus) is a plant with strong adaptogenic properties that help the body cope with various types of stress. Although it is considered a relatively safe supplement, there are certain contraindications to consider before starting its use. Individuals with high blood pressure, heart disease, diabetes, or autoimmune diseases such as systemic lupus erythematosus, rheumatoid arthritis, multiple sclerosis, and others should avoid using Siberian Ginseng without consulting a healthcare professional. Pregnant and breastfeeding women should also avoid using Siberian Ginseng. It is not recommended to use Siberian Ginseng with certain medications such as antidepressants, anticoagulants, immunosuppressants, and antidiabetic drugs. Individuals taking these medications should consult with a healthcare professional before starting Siberian Ginseng. It is worth noting that due to a lack of sufficient research, the use of Siberian Ginseng is not recommended for children, adolescents, and elderly individuals.
While Siberian Ginseng has confirmed adaptogenic properties, there are certain contraindications to consider before using it. Individuals with chronic diseases, pregnant and breastfeeding women, and those taking certain medications should avoid its use or consult with a healthcare professional before starting a regimen.

  6. What are the recommended doses and forms of taking Siberian Ginseng ?

The doses and forms of taking Siberian Ginseng depend on individual needs and the desired outcome. Due to the variety of products available on the market, it is important to read the label and follow the manufacturer's recommendations before starting a regimen. Siberian Ginseng is available in various forms, including tablets, capsules, liquids, powders, and dried roots. For tablets and capsules, the recommended dose is usually between 300 and 1200 mg per day, divided into 2-3 doses. For liquids, it is advisable to follow the manufacturer's instructions regarding the dosage, and for powders and dried roots, a daily dose of approximately 1-2 grams divided into 2-3 doses is recommended. When using Siberian Ginseng as a supplement to boost immunity and improve physical performance, it is recommended to use it for a period of 6-8 weeks, followed by a 2-3 week break to avoid possible side effects. It is also important to note that Siberian Ginseng may affect blood sugar levels, so individuals with diabetes should monitor their results and consult with a healthcare professional before starting a regimen. The doses and forms of taking Siberian Ginseng depend on individual needs and desired goals. It is important to consult with a healthcare professional before starting any regimen, especially for individuals with chronic conditions and those taking other medications.

  7. Can Siberian Ginseng affect blood sugar levels ?

Yes, Siberian Ginseng can affect blood sugar levels. The root of Siberian Ginseng contains active substances, such as eleutherosides, which can influence carbohydrate metabolism in the body. Animal studies have shown that Siberian Ginseng can lower blood sugar levels by increasing insulin secretion from the pancreas and enhancing tissue sensitivity to insulin. Thus, Siberian Ginseng may be beneficial for individuals with type 2 diabetes or predisposition to this condition. However, it should be noted that Siberian Ginseng may interact with certain antidiabetic medications, potentially leading to hypoglycemia (low blood sugar levels). Therefore, individuals with diabetes who are taking antidiabetic medications should consult with a healthcare professional before starting Siberian Ginseng and regularly monitor their blood sugar levels. Siberian Ginseng can impact blood sugar levels by increasing insulin secretion and enhancing tissue sensitivity to insulin, which can be beneficial for individuals with type 2 diabetes. However, caution should be exercised, and medical consultation is advised, especially for individuals taking other medications.

  8. Can Siberian Ginseng affect thyroid hormone levels ? 

Yes, Siberian Ginseng can affect thyroid hormone levels. One of the main active constituents of Siberian Ginseng is eleutherosides, which can influence hormonal regulation in the body. Animal studies have shown that Siberian Ginseng can increase thyroid hormone secretion, which may lead to hyperthyroidism. On the other hand, some studies have suggested that eleutherosides can inhibit thyroid function, leading to hypothyroidism. In humans, there are conflicting results regarding the impact of Siberian Ginseng on thyroid function. Some studies have shown that Siberian Ginseng can increase thyroid hormone levels in individuals with hypothyroidism, while others suggest it may have the opposite effect and inhibit thyroid function. It is also important to note that Siberian Ginseng may interact with thyroid medications, potentially leading to unwanted effects. Individuals with thyroid disorders or those taking thyroid medications should consult with a healthcare professional before starting Siberian Ginseng and regularly monitor their thyroid function. Siberian Ginseng can influence thyroid hormone levels, which may have beneficial or adverse effects depending on individual needs. Individuals with thyroid disorders or those taking thyroid medications should consult with a healthcare professional before starting Siberian Ginseng.

  9. Are there any side effects associated with taking Siberian Ginseng ?

Yes, there are some side effects associated with taking Siberian Ginseng, although they are usually mild and rarely experienced by the majority of people. One of the most common side effects is restlessness, excitability, and difficulty sleeping. Individuals with high blood pressure should avoid Siberian Ginseng as it may elevate blood pressure. Some individuals may also experience diarrhea, nausea, vomiting, and abdominal pain, especially when using high doses of Siberian Ginseng. There have also been reports of allergic reactions to Siberian Ginseng, such as skin rash, itching, and swelling. Prolonged use of Siberian Ginseng may increase the risk of bleeding, so it should be avoided by individuals with bleeding disorders or before surgical procedures. There are also unconfirmed reports of potential effects of Siberian Ginseng on heart function, so individuals with heart conditions should consult with a healthcare professional before starting Siberian Ginseng. While Siberian Ginseng is generally considered a safe supplement, some individuals may experience side effects. Individuals with heart or bleeding disorders should avoid Siberian Ginseng, and prior to starting a regimen, everyone should consult with a healthcare professional, especially individuals with pre-existing health issues.

  10. Can Siberian Ginseng be used in combination with other medications and supplements ?

Due to the potential impact of Siberian Ginseng on the metabolism of certain medications, caution should be exercised when using this supplement in combination with other drugs or supplements. Individuals using anticoagulant medications should consult with a healthcare professional before starting Siberian Ginseng as it may increase the risk of bleeding. Due to its similar effects, combining Siberian Ginseng with other energy-boosting or central nervous system-acting supplements such as caffeine, guarana, or green tea may lead to restlessness and anxiety. In such cases, moderation and careful dosage control are recommended. Some antidepressant and antiepileptic medications such as fluoxetine, sertraline, clonazepam, and diazepam may affect the metabolism of Siberian Ginseng, leading to potential unwanted side effects. Therefore, individuals should consult with a healthcare professional or pharmacist before using these medications and supplements. While Siberian Ginseng is considered a safe supplement, caution should be exercised when combining it with other medications and supplements to avoid interactions and potential side effects. Individuals taking any medications or supplements should consult with a healthcare professional before starting a regimen with Siberian Ginseng.

  STUDIES HAVE BEEN CONDUCTED BY:

University of Adelaide, Australia

Jagiellonian University, Poland

Chinese Academy of Medical Sciences, China

Southern Medical University, China

University of Minnesota, United States

University of Sydney, Australia

University of Tokyo, Japan

University of Würzburg, Germany

Kiev Medical University, Ukraine

Medical University of Gdańsk, Poland

  STORAGE

To maintain the highest quality and durability of Siberian Ginseng, it should be stored properly. Here are some storage tips for Siberian Ginseng:

• Store in a dry place: Due to the presence of natural essential oils in Siberian Ginseng that can undergo oxidation, it should be stored in a dry place to avoid moisture and reduce the risk of oxidation.
• Store in a tightly sealed container: To prevent the loss of aroma and flavor, which are essential active components in Siberian Ginseng, it should be stored in a tightly sealed container.
• Avoid exposure to light: Light can cause degradation of active ingredients in Siberian Ginseng, so it should be stored in a dark place or in light-protective packaging.
• Store in a cool place: The storage temperature of Siberian Ginseng should be low as high temperatures can lead to the loss of active components. It is best to store it in the refrigerator or another cool place.
• Avoid air contact: To prevent oxidation of the essential oils in Siberian Ginseng, it should be stored in a tightly sealed container and exposed to air as little as possible.
  
  

In summary, Siberian Ginseng should be stored in a dry, cool, and dark place, in a tightly sealed container, to maintain its highest quality and durability. Following these storage guidelines will prevent the loss of active components and allow you to enjoy its benefits for a long time.

  SCIENTIFIC SOURCES

• "Siberian ginseng (Eleutherococcus senticosus): current status as an adaptogen," Journal of Ethnopharmacology (2010).
• "Eleutherococcus senticosus (Rupr. & Maxim.) Maxim. (Araliaceae) as an adaptogen: a closer look," Journal of Ethnopharmacology (2018).
• "Eleutherococcus senticosus (Rupr. & Maxim.) Maxim. (Araliaceae) as an adaptogen: a review of its traditional use, phytochemistry, pharmacology and safety," Journal of Ethnopharmacology (2010).
• "Eleutherococcus senticosus (Siberian Ginseng) as an adaptogen: A closer look," Journal of Complementary and Integrative Medicine (2018).
• "A review of the medicinal potentials of plants of the genus Eleutherococcus," Journal of Ethnopharmacology (2018).
• "A review of the pharmacological efficacy and safety of Eleutherococcus senticosus," Phytotherapy Research (2010).
• "Pharmacological studies on the anxiolytic effect of standardized Eleutherococcus senticosus extract on restraint-stressed mice," Planta Medica (1997).
• "Effect of Eleutherococcus senticosus on submaximal and maximal exercise performance," Medicine and Science in Sports and Exercise (1996).
• "A review of the efficacy and safety of Eleutherococcus senticosus in mental performance," Phytotherapy Research (2010).
• "Eleutherococcus senticosus (Siberian ginseng) in the prevention and treatment of stress-related diseases and conditions: a review of the literature," Journal of Pharmacy and Pharmacology (2003).
• "Antioxidant activity and protective effect against oxidative damage of human and rat cultured neuronal, glioma and neuroblastoma cells of Eleutherococcus senticosus extracts," Journal of Ethnopharmacology (2005).
• "Inhibitory effect of Eleutherococcus senticosus extracts on amyloid β(25–35)-induced neuritic atrophy and synaptic loss," Journal of Ethnopharmacology (2011).
• "Effect of Eleutherococcus senticosus on natural killer cell activity in humans," Journal of Korean Medical Science (2003).
• "A systematic review of the efficacy and safety of Eleutherococcus senticosus for the management of chronic fatigue syndrome and fibromyalgia," Complementary Therapies in Medicine (2015).
• https://en.wikipedia.org/wiki/Eleutherococcus_senticosus
  
  
  

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